staying fit

Six things we do everyday that damage our brain

Six things we do everyday that damage our brain

17 Jul 2021

5 min read

Here's how arguments affect our daily lives

Self Optimisation

Here's how arguments affect our daily lives

28 Mar 2021

3 min read

Find out what type of meditation suits you the best

Find out what type of meditation suits you the best

02 Jun 2021

4 min read

Changing your diet to better adapt to the constantly changing weather

Changing your diet to better adapt to the constantly changing weather

01 Jun 2021

3 min read

Decoding "positivity" and its dreaded cousin "toxic positivity"

Self Optimisation

Decoding "positivity" and its dreaded cousin "toxic positivity"

17 May 2021

5 min read

Locked indoors: Here are five aromatic scents that can improve your overall health

Locked indoors: Here are five aromatic scents that can improve your overall health

15 May 2021

4 min read

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